Frequently asked questions
What are freeze-dried meals?
Freeze-dried meals are real food that has had the water gently removed. This helps keep the taste, texture, and nutrients, while making the meals lightweight and easy to carry.
Just add hot water, wait a few minutes, and the meal is ready to eat.
How do I prepare the meals?
1. Oxygen Absorber: Find it and take it out.
2. Water In: Add 280 ml of boiling water.
3. The Wait: Stir well, seal it up, and wait for 10 min.
4. Done: Open. Enjoy!
How long do the meals last?
Our meals are designed for long shelf life: up to 8 years.
This makes them perfect for travel, outdoor adventures, or keeping in your pantry as backup meals or for emergency.
Are the meals actually made from real ingredients?
Yes. We use real ingredients you would recognize from your kitchen: rice, chicken meat, spices, pasta, cheese, fruits.
Due to free-drying technology, food is preserved without any colorants or preservatives.
Do they need to be refrigerated?
No. Freeze-dried meals are shelf-stable and do not require refrigeration before opening.
How many calories or protein do the meals have?
Each meal varies, but they are designed to be filling and balanced, with a strong focus on protein and energy for active days.
You can find exact nutritional values on each product page.
Do I need any special equipment?
You only need hot water and something to stir with. The meal pouch doubles as your bowl.
How long does delivery take?
Orders are typically processed within 1–3 business days. Delivery times depend on your location, but usually take 1-3 days in Lithuania, 2–10 days within Europe.
Still have questions?
We’re happy to help. Reach out anytime at hi@thekikilab.com